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Lessons
Your child will love the
experience of learning to swim with our extraordinary instructional
staff!
Advanced
BeginnersAdvanced
| Beginners
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| Water adjustment to 35ft side
breathing crawl stroke for those with little or no previous water
experience. Will easily experience water adjustment through water
play and will learn to hide head under water, glide on front and
back, rhythmic breathing, deep water introduction to swimming
35ft.
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| Completed Beginner level or able
to swim crawlstroke 35ft w/side breathing and backstroke. In this
level your child will learn to swim crawl stroke w/side breathing
25yd and backstroke 25yd, breaststroke 35ft and butterfly 4 perfect
strokes with a breath, diving entries, underwater swim, tread water
60 seconds. May be invited to attend meets.
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| Complete Advanced Beginner class
or be able to swim 50 yards both Free (crawl) and Backstroke as
well as 25 yards Breaststroke and Butterfly. Should have an
understanding of how to dive and an introduction into flip turns.
Will be introduced to the pace clock.
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Competitive
Readiness
Complete Advanced lessons; able to swim 100 yards Free and Back
and at least 50 yards Breast and Fly without stopping. Is able to
dive and is working on flip turns and pace clock work. In order to
move on, needs to reach time standards that are set for Yellow
group. This group is completely capable of competing in monthly
meets. They understand how to start, participate in appropriate
turns for each stroke and proper finishes.
Yellow
Yellow athletes have achieved at least 3 times in various strokes
as well as having the ability to swim at least 150 yards of each
competitive stroke non stop. These athletes are working to increase
their stamina as well as technical skills. As Yellow athletes
progress, they may be invited to join dryland exercises on a case
by case basis.
Prerequisite: achieve at least 3 qualifying times
and have coach’s permission.
Blue
Blue athletes are generally middle school and high school athletes
that are highly motivated. These athletes are expected to attend
meets on a regular basis. As a Blue athlete, these swimmers will
work towards achieving the techniques and stamina required to
attend the higher level meets like PNS Champs. All Blue athletes
are expected to participate in dryland exercises when offered.
Prerequisite: Must attain at least 3 times
standards to advance to Blue or coach’s permission.
Senior
Our Senior group is for our most competitive swimmers. These are
primarily high school age swimmers that have achieved not only at
least 3 Senior times. At this level these athletes they will have
increased work on pace clock drills as well as higher level
technical refinements.
Prerequisite: Must attain at least 3 Senior time
standards or coach’s permission.
| TIME STANDARDS
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| Yellow
| Blue
| Senior
| Stroke
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| 45.0
| 35.0
| 30.0
| 50 freestyle
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| 1:31.0
| 1:15.0
| 1:03.0
| 100 freestyle
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| 1:45.0
| 1:33.0
| 1:20.0
| 100
backstroke
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| 1:50.0
| 1:36.0
| 1:27.0
| 100
breaststroke
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| 1:49.0
| 1:34.0
| 1:19.0
| 100 butterfly
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| 3:15.0
| 2:55.0
| 2:40.0
| 200 IM
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TSS Coaches have final
say in all advancement!
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