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Lessons
Your
child will love the experience of learning to swim with our
extraordinary instructional
staff!
Beginners-
Water adjustment to 35ft side breathing crawl stroke for those with
little or no previous water experience. Will easily
experience water adjustment through water play and will learn to
hide head under water, glide on front and back, rhythmic breathing,
deep water introduction to swimming 35ft.
Advanced Beginners-
Completed Beginner level or able to swim crawlstroke
35ft w/side breathing andbackstroke. In this level your child
will learn to swim crawl stroke w/side breathing 25yd and
backstroke 25yd, breaststroke 35ft and butterfly 4 perfect strokes
with a breath, diving entries, underwater swim, tread water 60
seconds. May be invited to attend
meets.
Advanced-
Complete Advanced Beginner class or be able to swim 50
yards both Free (crawl) and Backstroke as well as 25 yards
Breaststroke and Butterfly. Should have an understanding of how to
dive and an introduction into flip turns. Will be introduced
to the pace clock.
Competitive
Readiness
Complete Advanced
lessons; able to swim 100 yards Free and Back and at least 50 yards
Breast and Fly without stopping. Is able to dive and is
working on flip turns and pace clock work. In order to move
on, needs to reach time standards that are set for Yellow
group. This group is completely capable of competing in
monthly meets. They understand how to start, participate in
appropriate turns for each stroke and proper
finishes.
Yellow
Yellow athletes have achieved at least 3 times in
various strokes as well as having the ability to swim at least 150
yards of each competitive stroke non stop. These athletes are
working to increase their stamina as well as technical
skills. As Yellow athletes progress, they may be invited to
join dryland excercises on a case by case basis.
Prerequisites: achieve at least 3 qualifying times and have
coach’s permission.
Blue
Blue
athletes are generally middle school and high school athletes that
are highly motivated. These athletes are expected to
attend meets on a regular basis. As a Blue athlete, these swimmers
will work towards achieving the techniques and stamina required to
attend the higher level meets like PNS Champs. All Blue
athletes are expected to participate in dryland
exercises when offered. Prerequisites: Must
attain at least 3 times standards to advance to Blue or
coach’s permission.
Senior
Our
Senior group is for our most competitive swimmers. These are
primarily high school age swimmers that have achieved not only at
least 3 Senior times. At this level these athletes they will
have increased work on pace clock drills as well as higher level
technical refinements. Prerequisites: Must attain
at least 3 Senior time standards or coach’s
permission.
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